Gong Bath (Sound Meditation) Class by Floating Lotus® @ Memorial Hall Long Lawford, Coventry [21 March]

Gong Bath (Sound Meditation) Class by Floating Lotus®


27
21
March
20:00 - 21:00

 Facebook event page
Memorial Hall Long Lawford
CV23 9 Rugby, Warwickshire
Lie back and relax whilst the Gong and Tibetan Singing Bowls are played to gently guide you into your deepest meditative state for an hour. This session lies on the Spring Equinox, so prepare to balance your body and mind through intense relaxation.

🌀De-stress & Relax
🌀Energise
🌀Clear & Focus Mind
🌀Promote healing in the body

Gong baths don't involve water or undressing — you 'bathe' in the sounds as the vibrations wash over you to balance and stimulate every cell in your body.

The sounds of the Gong and Bowls help your brain to shift from awake Alpha to meditative Theta brainwaves without slipping into Delta (sleep) waves. Feel calm, relaxed and focussed after a session. Just 30 min of deep meditation can be as restful to your body as 4 hours of sleep, so give this a try.

You'll need to bring a pillow and blanket, wear comfortable, warm clothes. Yoga mats will be provided but feel free to bring your own for additional comfort.

£15 for 1 hour session.
Pre-book and pay prior to session, sign up while spaces last.
Private sessions available, please enquire.

For questions and bookings contact Gemma: [email protected]
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