6-Week Posture&Alignment Corrective Yoga
Thursday 10-11 am ( March 7th — April 11th )
Spencer Yard Leamington Spa
Suitable for Total Beginners!!!
PLEASE NOTE, this 6-Week Course is designed for you if you want to:
• Understand how to precisely align your body
• Correctly perform the basic poses in Yoga.
• Take your personal yoga practice to the next level
I will personally check individual poses and offer hands-on adjustment to help to correct unsafe alignment and assist with deepening into a posture
During this 6-week course you will learn new yoga postures and develop an awareness of joint compression, muscle tension and muscle control. You will focus on learning the correct alignment for each yoga posture as well as injury prevention techniques. I will guide you the use of basic alignment tools such as posture adjustment, yoga blocks, yoga straps and chairs to deepen your knowledge about the correct alignment of the asanas/poses. All of this will help you to alleviate your body’s aches and pains.
The course is suitable for everyone, from beginner to expert. We will be stripping yoga back to the basics, working on key posture-improving asana/poses and alignment.
The entire 6-week course costs just £42 or £8 for a ‘drop-in’ session (provided spaces are available). Please bring your own mat and blanket and any other yoga equipment you like to use.
Spaces are limited, Pre booking is required.
Terms and Conditions
non refundable non transferable