Keresley Grange Primary School - Spring Term 2019 @ Keresley Grange Academy PTA, Coventry [from 8 January to 9 April]

Keresley Grange Primary School - Spring Term 2019


13
8
Jan
 
- 9
Apr
19:00 - 20:30

 Facebook event page
Keresley Grange Academy PTA
Keresley Grange Academy, Waste Lane, CV6 2EH Coventry, United Kingdom
Everyone can benefit from yoga’s therapeutic and holistic approach to good health and well-being.

My aim is to create a friendly informal atmosphere, combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force.

The yoga classes include exploring Hatha yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations.

I also focus on restorative practices and relaxation helping to nourish and create a peaceful mind, an open heart and more grounded attitude, all of which can help us to relax completely releasing unwanted tension.

No class 19/02/19 Half term holiday
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