6-Week Posture & Alignment Corrective Yoga @ Motionhouse, Coventry [from 11 January to 15 February]

6-Week Posture & Alignment Corrective Yoga


27
11
Jan
 
- 15
Feb
10:00 - 11:00

 Facebook event page
Motionhouse
Spencer Yard, CV31 3SY Royal Leamington Spa, Warwickshire, United Kingdom
New Friday Morning Course
6-Week Posture & Alignment Corrective Yoga
10-11am (Jan 11th — Feb 15th )
Spencer Yard Leamington Spa

Make Yoga Your 2019 New Year’s Resolution!!!

PLEASE NOTE, this 6-Week Course is designed for you if you want to:
• Understand how to precisely align your body
• Correctly perform the basic poses in Yoga.
• Take your personal yoga practice to the next level

In fact, my yoga practice completely blossomed when I learned the techniques I’ll be teaching in these classes!

I will personally check individual poses and offer hands-on adjustment to help to correct unsafe alignment and assist with deepening into a posture

During this 6-week course you will learn new yoga postures and develop an awareness of joint compression, muscle tension and muscle control. You will focus on learning the correct alignment for each yoga posture as well as injury prevention techniques. I will guide you the use of basic alignment tools such as posture adjustment, yoga blocks, yoga straps and chairs to deepen your knowledge about the correct alignment of the asanas/poses. All of this will help you to alleviate your body’s aches and pains.

The course is suitable for everyone, from beginner to expert. We will be stripping yoga back to the basics, working on key posture-improving asana/poses and alignment.

The entire 6-week course costs just £40 or £8 for a ‘drop-in’ session (provided spaces are available). Please bring your own mat and blanket and any other yoga equipment you like to use.

For more info check out
https://bodymindsoulfitness.co.uk/news

book or ask a question about the course please get in touch – I would love to hear from you!

I look forward to seeing you on the mat!
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Upcoming events @ Motionhouse:

6-Week Posture & Alignment Corrective Yoga
6-Week Posture & Alignment Corrective Yoga
Motionhouse

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